A Balanced Life Therapy | Virtual Holistic Therapy - A Balanced Life Therapy

Charles Williams, JD, LMSW
Telephone: (860) 306-0417
Info@ABalancedLifeTherapy.com
United States
ALL APPOINTMENTS ARE VIRTUAL

Charles Williams, JD, LMSW

I’ve been working in counseling and psychotherapy for over 7.5 years and started my private practice in August 2024. I have a JD and Master’s degree from the University of Connecticut, and I love helping people work through all kinds of challenges like relationships, depression, PTSD, anxiety, loneliness, big life changes, substance use, grief, and personal growth.
My goal is to provide a supportive space where you can feel heard and find your own path to healing and balance.

Hi, I'm Charles.

How may I be of service?

Mental Health is Healthcare

Mental health is a vital part of overall health, impacting everything from how we think and feel to how we manage stress and connect with others. Just like physical health, caring for your mental well-being deserves attention, support, and access to quality care.

Individual Sessions on Your Schedule

Individual therapy offers a safe, one-on-one space to explore your thoughts, emotions, and experiences without judgment. It’s a personalized process that helps you gain insight, build coping skills, and move toward meaningful change.

Who Am I

TESTIMONIALS

Services

All Appointments Are Virtual

so you can be anywhere.

At A Balanced Life Therapy, we’re all about helping you find balance and feel better in your day-to-day life. Our licensed therapists offer friendly, personalized support through proven approaches like CBT, DBT, and trauma-informed care — all from the comfort of your own space with 100% virtual appointments. Whether you’re dealing with anxiety, relationship struggles, or just need someone to talk to, we’re here to listen and help you move forward at your own pace.

We know life can be tough, and therapy should fit into your schedule, not the other way around. That’s why every session happens online — no driving, no waiting rooms, just real connection and care wherever you are. At A Balanced Life Therapy, you’ll find a safe space to explore, grow, and build the tools you need for a happier, healthier you.

About Us

All meetings are private & confidential

We offer convenient, fully virtual therapy sessions that fit easily into your schedule—support and healing anytime, anywhere.

All major payments and most insurance accepted, please inquire if you have questions.

Contact Us

Marriage

Marriage therapy helps couples improve communication, resolve conflicts, and strengthen their relationship.

Group

Group therapy provides a supportive space where individuals can share experiences and learn from others facing similar challenges.

Individual

Individual therapy offers personalized support to explore your feelings, work through challenges, and promote personal growth.